Weigh In record (no journal entry) for 12 April 2021
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107.1 kg
Lost so far: 15.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 50.90g | Prot: 161.92g | Carbs: 173.36g.
Breakfast: Banana Prata, Visconti Pão de Forma Integral, Ovo Mexido, Café. Lunch: Liv Up Iscas de Filé Mignon Acebolado, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho de Tomate Caseiro, Bistrot Fitness Panqueca Integral de Frango. Snacks/Other: Dr. Oetker Gelatina Diet Morango, Vigor Iogurte Grego Zero Morango, Quaker Farelo de Aveia, Banana Prata, Morangos. more...
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525 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Gustavo Souza's Weight History
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