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Sikkupikku
Journal
12 Apr 21
Sikkupikku's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
71.5 kg
Lost so far:
10.1 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
1486 kcal
Fat: 52.30g | Prot: 101.59g | Carbs: 134.59g.
Breakfast:
Nutrilett Rich Chocolate Flavoured Shake.
Lunch:
Seasoned Mixed Vegetables Mexican Style, Snellman Broilerinfilee.
Dinner:
Nutrilett Rich Chocolate Flavoured Shake.
Snacks/Other:
Nutrilett Rich Chocolate Flavoured Shake, Alesto Mixed Nuts, Café Picnic Kinkku-Juustosämpylä , Vaasan Kotiuunin Korvapuusti, Nutrilett Rich Chocolate Flavoured Shake.
more...
2334 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Basketball - 1 hour.
more...
Losing 0.5 kg a Week
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Sikkupikku's Weight History
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