Sikkupikku's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

71.5 kg Lost so far: 10.1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1486 kcal

Fat: 52.30g | Prot: 101.59g | Carbs: 134.59g. Breakfast: Nutrilett Rich Chocolate Flavoured Shake. Lunch: Seasoned Mixed Vegetables Mexican Style, Snellman Broilerinfilee. Dinner: Nutrilett Rich Chocolate Flavoured Shake. Snacks/Other: Nutrilett Rich Chocolate Flavoured Shake, Alesto Mixed Nuts, Café Picnic Kinkku-Juustosämpylä , Vaasan Kotiuunin Korvapuusti, Nutrilett Rich Chocolate Flavoured Shake. more...

2334 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Basketball - 1 hour. more...

Losing 0.5 kg a Week

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Sikkupikku's Weight History

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Sikkupikku's Journal, 12 Apr 21

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Sikkupikku's Weight History