Weigh In record (no journal entry) for 12 April 2021
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 75.70g | Prot: 91.89g | Carbs: 172.47g.
Breakfast: Nestlé Nutren Senior Sabor Baunilha, Shefa Leite Semidesnatado, Marilan Bolacha Água e Sal, Wickbold Pão Forma Estar Leve, Café Brasileiro Café. Lunch: Nhoque de Mandioca com Molho Bolonhesa. Dinner: Crepioca. Snacks/Other: Brasil Frut Ameixa sem Caroço, Nestlé Nutren Senior sem Sabor, Banana Nanica. more...
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1800 kcal
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Exercise:
Passos - 40 minutes, Cardio - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Body Combat - 27 minutes, Resting - 15 hours and 32 minutes, Sleeping - 6 hours and 41 minutes. more...
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Losing 0.2 kg a Week
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 Comments
Está difícil gente, estou na menopausa, mas persistência sempre 😊
12 Apr 21 by member: Fernandanh
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Fernandanh's Weight History
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