Nystart!!!!! Idag påbörjar jag en 6 veckors viktminsknings program. Det kommer att bli tufft men, framförallt, det kommer att vara värt det! 💪🏾
|
116 kg
Lost so far: 12.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 25.95g | Prot: 159.93g | Carbs: 116.14g.
Breakfast: Modifast Banandryck, Star Nutrition Whey-80. Lunch: Modifast Banandryck , Star Nutrition Whey-80 Salted Caramel. Dinner: Modifast Banandryck , Star Nutrition Whey-80 Salted Caramel. Snacks/Other: Star Nutrition Supreme Casein Chocolate Peanut, Star Nutrition Whey-80 Salted Caramel, Modifast Banandryck . more...
|
Gaining 1.2 kg a Week
|