Weigh In record (no journal entry) for 12 April 2021
|
65.7 kg
Lost so far: 5.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 69.04g | Prot: 67.06g | Carbs: 157.02g.
Breakfast: Pur Natur Granaatappel Yoghurt, AH Halfvolle Melk, Egg, Jumbo Kaas 48+ Jong, Cherry Tomatoes, AH Sugar Snaps, Jumbo Spelt Volkoren Maaltijd Pita's. Lunch: AH Spelt Baguette , AH Gerookte Zalm, Egg, AH Spinazie, AH Biologisch Rode Paprika, Jumbo Broccoli, AH Roma Tomaten, AH Champignons. Dinner: AH Gedroogde Abrikozen, Tony’s Chocolonely Melk Hazelnoot , AH Roomboter Marmer Cake, AH Halfvolle Melk. Snacks/Other: Jumbo Kaas 48+ Jong, AH Roomboter Ongezouten, AH Spelt Baguette , AH Volkoren Digestive. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GorowinkaM's Weight History
|