Weigh In record (no journal entry) for 12 April 2021
|
67.7 kg
Lost so far: 0.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 45.70g | Prot: 62.60g | Carbs: 178.28g.
Lunch: Ferrero Ferrero Rocher, Banane, Pain Blanc, Tomates, Vinaigrette, Pomme Golden, Purée de Pommes de Terre, Super U Cotes de Porc Cuites. Dinner: Kiwi, Ferrero Ferrero Rocher, Pain Blanc, Tomates, Vinaigrette, Fleury Michon Le Supérieur -25% de Sel, Pommes de Terre (Chair, avec du Sel, Bouillies). more...
|
|
1898 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beautypink's Weight History
|