Weigh In record (no journal entry) for 12 April 2021
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 58.92g | Prot: 104.88g | Carbs: 148.33g.
Breakfast: Seitenbacher Dinkelflakes, Äpfel, DM Bio Cashewmus, More Nutrition Chunky Flavour, Flohsamenschalen, Oatly Hafer Barista Edition, Magerquark. Lunch: Cucina Grana Padano, Tomaten, Dinkelbrot, Olivenöl, Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert). Dinner: Frostkrone Steinbeisserfilet, Sesambutter (Sesampaste) (Hergestellt aus Kernen), Aldi Bio Natur-Reis, Tomaten, Olivenöl. Snacks/Other: Bananenbrot, ESN Vegan pro Complex. more...
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steady weight
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