Weigh In record (no journal entry) for 12 April 2021
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87.8 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 86.08g | Prot: 211.31g | Carbs: 207.11g.
Breakfast: Lor Peyniri, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yumurta. Lunch: İçim Fit, Proteinocean Whey Protein Bisküvi, Mis Yarım Yağlı Süt, Sütaş Yarım Yağlı Süt . Dinner: Et, Tavuk Göğsü, Zeytinyağlı Kabak, Mantı. Snacks/Other: Nimet Lavaş, Komagene Çiğ Köfte. more...
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Losing 0.0 kg a Week
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mehmetosn's Weight History
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