Weigh In record (no journal entry) for 12 April 2021
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69.7 kg
Lost so far: 29.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 47.83g | Prot: 42.72g | Carbs: 59.18g.
Breakfast: Pınar Aç Bitir Hindi Salam, Zeytin, Maydanoz, Soğan veya Taze Soğan, Salatalık (Kabuklu), Lor Peyniri, Ceviz, Mercimek Ekmeği, Domatesler. Lunch: Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz). Dinner: Havuç, Mercimek Ekmeği, Zeytinyağı, Sütaş Süzme Yoğurt , Zeytinyağlı Pırasa. Snacks/Other: Peyman Çiğ Badem, Fındık, Gün Kurusu, Kuru Erik. more...
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2377 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 2 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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eryurtmehpare's Weight History
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