Weigh In record (no journal entry) for 12 April 2021
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58 kg
Lost so far: 11.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 46.49g | Prot: 48.72g | Carbs: 148.41g.
Breakfast: Chicken (Skin Eaten), Finna Sambal Bawang, Vegetable Soup (Home Recipe), Cooked Rice. Lunch: Dried Chia Seeds , Kraft Cheddar Cheese, Cooked Egg White, Haverjoy Havermout Rolled Oat. Dinner: Uleg Sambal Ijo, Chicken (Skin Eaten), Vegetable Soup (Home Recipe), Cooked Rice. Snacks/Other: Vegetable Oil, Noodles (Fat Added in Cooking), Quail Egg, Indonesian Seasoned Tofu, Flimty Flimty, Slai O'lai Biskuit. more...
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Losing 0.3 kg a Week
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Metawinkana's Weight History
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