Weigh In record (no journal entry) for 12 April 2021
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60.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 53.19g | Prot: 86.43g | Carbs: 154.54g.
Breakfast: Das Gesunde Plus Flohsamenschalen Gemahlen, Enerbio Dinkelflocken, My Muesli Strawberry Cheesecake Müsli, DM Hafer Flocken Feinblatt, Kaufland Haselnusskerne Gemahlen, Haferkleie, Kakaopulver (Ungesüßt), Powerstar Super Hi Pro 128, Himbeeren, DM Bio Erdnussmus. Lunch: Fettarmer Naturjoghurt, Kürbissuppe. Dinner: Baklava, Käfer Lammhaxe in Rotweinsauce, Beste Ernte Apfel-Rotkohl, Kartoffelknödel. Snacks/Other: Aldi Körniger Frischkäse. more...
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steady weight
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