Weigh In record (no journal entry) for 12 April 2021
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85.5 kg
Lost so far: 21.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 32.33g | Prot: 88.42g | Carbs: 174.25g.
Breakfast: Bärenmarke Milchschaum, Kaffee. Lunch: WellMix 32% Protein Vanille , Erdbeeren, Aldi Magerquark. Dinner: Kohl, Kohl, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln. Snacks/Other: RUF Schokoladen Streusel, Aldi Magerquark, Kaufland Mini Schokoküsse, Mandarine, Ener Bio Honig Reiswaffeln. more...
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Losing 2.8 kg a Week
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Dirona75's Weight History
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