Weigh In record (no journal entry) for 12 April 2021
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58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 49.75g | Prot: 51.20g | Carbs: 43.14g.
Lunch: Rendang. Snacks/Other: Sosro Teh Botol Original, Bakwan. more...
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Gaining 0.4 kg a Week
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