Weigh In record (no journal entry) for 12 April 2021
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59.7 kg
Lost so far: 11.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 23.75g | Prot: 26.01g | Carbs: 100.59g.
Breakfast: Eti Burçak Tam Buğday Unlu Bisküvi, Kepekli Ekmek, Beyaz Peynir, Vişne Reçeli, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Fındık, Eti Burçak Tam Buğday Unlu Bisküvi. Dinner: Makarna, Toyga Çorba. more...
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Losing 0.4 kg a Week
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seker222's Weight History
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