Weigh In record (no journal entry) for 12 April 2021
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80.2 kg
Lost so far: 37.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 64.66g | Prot: 104.96g | Carbs: 274.93g.
Breakfast: Milbona H-Milch 3,5% Fett, Schwartau Hagebutte Extra, Arla Kaergarden Gesalzen, Getoastetes Weißbrot. Lunch: Kirschtomaten, Gurke (mit Schale), Aldi Wiener, Philadelphia Jalapeno, Getoastetes Weißbrot, Edeka Bergbauernkäse. Dinner: Äpfel, Türkische Linsensuppe. more...
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steady weight
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