ZuhalK.'s Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

57.8 kg Lost so far: 16.4 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

893 kcal

Fat: 52.60g | Prot: 21.54g | Carbs: 82.97g. Breakfast: Pınar Süt Tam Yağlı (200ml), Haşlanmış Yumurta. Snacks/Other: Ülker Oneo Nane Aromalı Şekersiz Tatlandırıcılı Draje Sakız , Şekersiz Türk Kahvesi, Yaprak Sarma, Patates Salatası, Makarna, Osmanoğlu Çikolatalı Pasta. more...

2167 kcal

Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ZuhalK.'s Weight History

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ZuhalK.'s Journal, 12 Apr 21

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ZuhalK.'s Weight History