Weigh In record (no journal entry) for 12 April 2021
|
81.1 kg
Lost so far: 12.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
515 kcal
|
Fat: 26.41g | Prot: 23.82g | Carbs: 40.54g.
Breakfast: Almonds , Woolworths Strawberries, Lifestyle Food Chia Seeds, SPAR Double Cream Yoghurt, Padkos Pumpkin Seeds. Lunch: Spinach , Eskort Pork Sausage, Cherry Tomatoes, Spaghetti. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanri Fou's Weight History
|