Weigh In record (no journal entry) for 12 April 2021
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68.6 kg
Lost so far: 6.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 13.74g | Prot: 17.93g | Carbs: 94.59g.
Breakfast: Белый Рис (Короткого Зерна, Приготовленный), Калининское Кефир 2,5%. Dinner: Рахат Эсем. Snacks/Other: НЕВА Зефир, Калининское Творог 9%. more...
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Losing 1.6 kg a Week
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Амирова Людмила's Weight History
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