elifnazlikaya's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

78 kg Lost so far: 9 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1377 kcal

Fat: 76.52g | Prot: 48.63g | Carbs: 118.08g. Breakfast: Gözleme, Haşlanmış Yumurta. Lunch: Pırasa Yemeği. Snacks/Other: Tadım Çekirdek, Sütlü Kahve, Çikolatalı Kurabiye (Yumuşak Olanlardan). more...

2228 kcal

Exercise: Race - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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elifnazlikaya's Weight History

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elifnazlikaya's Journal, 12 Apr 21

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elifnazlikaya's Weight History