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Been Sick with Bronchitis and Bronchial Pneumonia for 2 months now and have had to take dose after dose of steroids which left me with a bottomless pit for a stomach. I made extra bad choices thru the holidays which did not help me at all either. Now time to drop the excuses and get back on track. I know I can do this and lose the extra weight I put on. What am I waiting for? Oh that's right, nothing. #noexcuses#justloseit!
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77.1 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2014:
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1669 kcal
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Fat: 62.15g | Prot: 55.67g | Carbs: 238.95g.
Breakfast: Dunkin' Donuts Coffee, Coffee-Mate Original Powder Creamer, Kraft Cool Whip, Kroger desert cups yellow sponge cakes, Strawberries. Lunch: Strawberries, Kraft Cool Whip Lite, Campbell's Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Mt. Olive Kosher Dill Hamburger Chips, Hellmann's Real Mayonnaise, Austin Blues BBQ Pulled Pork, Kroger White Bread. Snacks/Other: Price Chopper Celery, Kroger Chocolate Flavored Hazelnut Spread, Peter Pan Honey Roasted Creamy Peanut Butter, Lance Captain's Wafers Grilled Cheese Crackers, Strawberries, Kraft Cool Whip Lite. more...
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2150 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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