adriangordon's Journal, 03 Jan 14

Stayed pretty on track yesterday. 3.5 mile walk in the rain with Freya (20 month old, 70# female German Shepherd). Cold out today, but will try to go for a walk with at least one of the dogs this afternoon.

95.4 kg Lost so far: 0.7 kg.    Still to go: 25.1 kg.    Diet followed: Reasonably Well.

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782 kcal

Fat: 37.48g | Prot: 23.47g | Carbs: 92.83g.   Breakfast: Bananas, Diamond of California Chopped Walnuts, Butter (Salted), Bob's Red Mill Steel Cut Oatmeal. Snacks/Other: breton multigrain crackers (from product label), Skippy Extra Crunchy Super Chunk Peanut Butter. more...

2654 kcal

Exercise: Sitting - 5 hours and 45 minutes, Standing - 1 hour, Resting - 9 hours, Sleeping - 8 hours and 15 minutes. more...