Weigh In record (no journal entry) for 12 April 2021
|
124.6 kg
Lost so far: 13.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
|
2795 kcal
|
Fat: 16.94g | Prot: 55.60g | Carbs: 150.60g.
Breakfast: Tea with Skimmed Milk, M&S Food M&S Golden Syrup Porridge Sachets, Tesco Raspberries. Lunch: Coffee with Skim Milk. Dinner: Linguine , Piccolo Cherry Tomatoes, Cooked & Peeled Prawns, Garlic Bread Slices, Spinach , Garlic . Snacks/Other: Oakham Citra IPA. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gandyk53's Weight History
|