Weigh In record (no journal entry) for 12 April 2021
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 19.30g | Prot: 41.43g | Carbs: 54.50g.
Breakfast: Balparmak Süzme Çiçek Balı, Uno Çok Tahıllı Ekmek, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Fırında Pişmiş veya Izgara Somon. more...
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Gaining 1.4 kg a Week
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