erdem.aydin2's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

82.1 kg Lost so far: 3.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

559 kcal

Fat: 29.39g | Prot: 42.06g | Carbs: 60.79g. Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. Lunch: Kepekli Ekmek, Karnabahar Yemeği. more...

2101 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...

Gaining 4.9 kg a Week

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erdem.aydin2's Journal, 12 Apr 21

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erdem.aydin2's Weight History