Weigh In record (no journal entry) for 12 April 2021
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77.7 kg
Lost so far: 20.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 47.90g | Prot: 56.68g | Carbs: 173.02g.
Breakfast: Bal, Patates Kızartması, Doygun Tam Buğday Ekmeği, Çökelek, Haşlanmış Yumurta. Lunch: Hurma, Ceviz, Kandil Simidi. Dinner: Kuru Çökelek, Etli Güveç, Bulgur Pilavı. more...
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Losing 1.2 kg a Week
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zeynepdemir69's Weight History
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