Weigh In record (no journal entry) for 12 April 2021
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124.7 kg
Lost so far: 21 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 47.35g | Prot: 42.06g | Carbs: 107.72g.
Breakfast: Harrys Toastbrood, Colruyt Everyday Fruitsap, Materne Gelei van Kweeperen, Valblanc Smeerkaas Light, Komkommer (met Schil). Lunch: Côte d'Or Mignonnette Melk, Regalo Vinaigrette Bieslook, Spinazie, Delhaize Kippenwit, Bosui of Lenteui, Hardgekookt Ei, Parmezaanse Kaas, Croutons. Dinner: Aldi Melkchocolade, Gebakken Aardappelen, Delhaize Ras el Hanout, Palazzo Tomatenblokjes Natuur, Rode Uien, Extra Vergine Olijfolie, Kikkererwten (Rijpe Zaden, uit Blik), Zoete Aardappel, Gember, Knoflook, Wortelen, Broccoli, Kippenbouillon. Snacks/Other: Nestlé Bros, Imperial Bakpoeder, Smaakt Volkoren Havervlokken, Trader Joe's Mélange de Noix, AH Rijstdrink, Ambiente Chocolade Puur 72%, Boni Kokosolie, Blauwe Bessen, Chiazaad, Honing, Zout, Gedroogde Cranberries, Ei. more...
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Losing 1.8 kg a Week
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sandravwa's Weight History
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