Weigh In record (no journal entry) for 12 April 2021
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106.1 kg
Lost so far: 1.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 32.55g | Prot: 62.28g | Carbs: 54.23g.
Breakfast: Harry Vollkorntoast, Becel Vital, Gekochtes Ei, Kaffee mit Milch. Lunch: Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Wiehe Gurkensalat mit Zwiebeln und Dill. Dinner: Kühne Joghurt Dressing, Hähnchenbrustfilet, Eisbergsalat, Heinz Ketchup 50% Weniger Zucker. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. more...
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3348 kcal
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Exercise:
Cooking - 8 minutes, Showering - 20 minutes, Hanging Laundry - 12 minutes, Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 5 hours, Resting - 14 hours and 18 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 0.7 kg a Week
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katrin_720418's Weight History
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