Weigh In record (no journal entry) for 12 April 2021
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82.4 kg
Lost so far: 20.5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 41.37g | Prot: 134.09g | Carbs: 200.49g.
Breakfast: Putih Telur Matang. Lunch: Martabak Telur, Telur Rebus, Kembang Kol Dimasak (dari Segar), Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan, Captain Oats Rolled Oats, Captain Oats Quick Cook Oatmeal, UHT Milk Low Fat High Calcium, Sweetener Diabtx, Chia Seed. Snacks/Other: Rengginang, Rengginang. more...
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Gaining 1.4 kg a Week
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