Weigh In record (no journal entry) for 12 April 2021
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 62.07g | Prot: 61.29g | Carbs: 200.50g.
Breakfast: Jam, AH Ananas Vers, AH Magere Franse Kwark. Lunch: Danone Hüttenkäse , Leev Linzen Wafel, Rode Paprika. Dinner: Paasei, Olijfolie, Banaan, Ei, AH Galette Wafels. more...
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Gaining 0.7 kg a Week
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