Weigh In record (no journal entry) for 12 April 2021
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 49.61g | Prot: 47.31g | Carbs: 146.86g.
Breakfast: Birnen, Leichter Genuss Magerquark 0,3%, Korn Mühle Haferflocken, Knusperone Trauben-Nuss Müsli. Lunch: Knorr Champignon Sauce, Spätzle. Dinner: Wiltmann Rein Rind Salami, Gutes Land Edamer, Netto Humus Pikant, Radieschen, Roggen Knäckebrot. Snacks/Other: Choceur Weiße Mandel, Smarties Smarties Mini, Schokolade, Merci Praline Creme , Gut & Günstig Frische Vollmilch 3,5%. more...
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Losing 0.7 kg a Week
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