Weigh In record (no journal entry) for 12 April 2021
|
73.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 97.41g | Prot: 46.18g | Carbs: 178.92g.
Breakfast: Meßmer Fenchel-Anis-Kümmel, Kaffee mit Milch. Lunch: Kühlmann Garnelen in Knoblauchöl, Nudeln (Gekocht). Dinner: Grobe Hühner-Nudelsuppe. Snacks/Other: Gut & Günstig Schoko Pudding und Sahne, Ferrero Hanuta Riegel, hanuta Hanuta Brownie Style, Lindt Goldhase Edelbitter. more...
|
|
2564 kcal
|
Exercise:
Desk Work - 7 hours, Standing - 15 minutes, Shopping - 15 minutes, Sitting - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 40 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|