Weigh In record (no journal entry) for 12 April 2021
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79.4 kg
Lost so far: 4.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 46.92g | Prot: 55.16g | Carbs: 107.29g.
Breakfast: Soğanlar, Beyaz Mantar (Tavada Kızartılmış), Amigo Fıstık Ezmesi, Zeytin, Süzme Peynir, Salatalık, Domatesler. Dinner: Karnıyarık, Karışık Yeşil Salata, Vatan Ton Balığı , Ev Yapımı Yoğurt. Snacks/Other: Hurma, Elma. more...
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Losing 2.1 kg a Week
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sengulty's Weight History
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