Weigh In record (no journal entry) for 12 April 2021
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61.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 39.65g | Prot: 78.64g | Carbs: 230.41g.
Breakfast: Aardbeien, Melkan Magere Milde Kwark, Gwoon Muesli Krokant met Rozijnen. Lunch: Plus Rozijnen/Krentenbol, AH Goudse Kaas Jong Belegen 30+, Wasa Vezelrijk Cracker. Dinner: Optimel Magere Kwark, Honig Oosterse Wraps. Snacks/Other: AH Dunne Maïswafels Paprika , Snelle Jelle Krachtige Kruidkoek, Paasei. more...
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steady weight
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lauenada's Weight History
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