gilort's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

67.3 kg Lost so far: 2.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1139 kcal

Fat: 53.02g | Prot: 70.06g | Carbs: 91.16g. Breakfast: Good Food Чернослив без Косточки, Ашан Курага Экстра, Перекресток Яблоко Гала, Жареное Яйцо, Кальмар Отварной. Lunch: Оливковое Масло (Первого Отжима), Пятерочка Помидоры, Огурец (с Кожурой), Жареная или Запеченная Свиная Отбивная. Dinner: Мираторг Рататуй. more...

2085 kcal

Exercise: Skipping Rope (Jumping Rope) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 4.9 kg a Week

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gilort's Journal, 12 Apr 21

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gilort's Weight History