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sweetjul19
Journal
12 Apr 21
sweetjul19's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
66.7 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
851 kcal
Fat: 27.15g | Prot: 60.33g | Carbs: 91.44g.
Breakfast:
ВкусВилл Иммуноцея, Nestle Хлопья Фитнесс, Кофе с Молоком.
Lunch:
Салат Овощной с Маслом, Куриное Филе на Гриле.
Dinner:
Продукт От Ильиной Котлеты из Брокколи, Dr. Korner Хлебцы Клюквенные.
Snacks/Other:
Dr. Korner Хлебцы Клюквенные, Домик в деревне Кефир 3,2%, Активиа Биойогурт Чернослив.
more...
1705 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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sweetjul19's Weight History
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