Weigh In record (no journal entry) for 12 April 2021
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62.6 kg
Lost so far: 4.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 33.52g | Prot: 61.92g | Carbs: 85.39g.
Breakfast: Pepaya, Telur Rebus, Putih Telur. Lunch: Dada Ayam, Jengkol, Nasi Putih, Kimchi. Dinner: Kering Tempe, KFC Dada Ayam, Nasi Kuning, Putih Telur Matang, Nasi Jagung. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 0.4 kg a Week
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dlukita507's Weight History
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