Weigh In record (no journal entry) for 12 April 2021
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102.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 96.86g | Prot: 102.92g | Carbs: 308.43g.
Breakfast: Tahin Helvası, Beyaz Ekmek, Tereyağı, Elma. Lunch: Yayla Çorbası, Pirinç Pilavı, Kuru Fasulye. Dinner: Şehriye Pilavı, Kıymalı Bezelye, Mercimek Çorbası, Eker Tam Yağlı Yoğurt. Snacks/Other: Peynirli Poğaça, Pirinç Pilavı, Haşlanmış Tavuk Göğsü. more...
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2820 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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yukseller1510su's Weight History
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