Weigh In record (no journal entry) for 08 April 2021
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74.5 kg
Lost so far: 8.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 46.13g | Prot: 76.51g | Carbs: 163.01g.
Breakfast: TIMURASA Raw Cacao Powder, Herbalife F1 Shake Mix Wild Berry, Ultra Milk Susu UHT Low Fat. Lunch: Kikkoman Kecap Asin Khas Jepang, Garlic , Onions , Alfamart Nasi Merah, Cooked Mushrooms, Cooked Carrots, Bell Peppers, Ground Chicken, Regular Tofu (with Calcium Sulfate) . Dinner: McDonald's McFlurry - Choco. Snacks/Other: WRP Chocolate Chip Cookies (30g), Alfamart Buah Naga. more...
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Losing 1.1 kg a Week
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