Sarı Kafalı's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

54.1 kg Lost so far: 5.9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

661 kcal

Fat: 19.04g | Prot: 28.21g | Carbs: 98.08g. Breakfast: Eti Form Çok Tahıllı Kakaolu Gevrek Şekersiz, Harras Bitter Çikolata , Aro Yarım Yağlı Süt, Aro Yulaf Ezmesi. Dinner: Yeşil Acı Biber (Konservelenmiş), Mercimek Çorbası, Fırında Mücver. Snacks/Other: Gün Kurusu, Dut Kurusu, Badem. more...

1488 kcal

Exercise: Hiking - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Sarı Kafalı's Weight History

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Sarı Kafalı's Journal, 12 Apr 21

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Sarı Kafalı's Weight History