Sookie77's Journal, 12 Apr 21

nwe start na paasvakantie 12/04/2021
75.5 kg Lost so far: 0.7 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:
894 kcal Fat: 23.91g | Prot: 65.20g | Carbs: 104.93g.   Breakfast: Effi Confituur Woudvruchten, Meergranenbrood, Koffie. Lunch: Delhaize Erwtjes, Gerookte Zalm, Carrefour Penne Volkorentarwe. Dinner: Alpro Soya Room Light, Gekookte Bloemkool (Vers), Colruyt Steak Restaurant . Snacks/Other: Chocolade (Puur), Vitalinea Yoghurt Perzik, Fruitpap. more...
1839 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Gaining 0.8 kg a Week

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