Weigh In record (no journal entry) for 12 April 2021
|
64.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1864 kcal
|
Fat: 69.12g | Prot: 90.80g | Carbs: 220.98g.
Breakfast: Haşlanmış Nohut. Lunch: Beyaz Ekmek, Mıhlama. Dinner: Eker Profiterol, Kakaolu Kek, Yaş Pasta. Snacks/Other: Ultimate Nutrition Whey Protein . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|