Weigh In record (no journal entry) for 12 April 2021
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67.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 52.24g | Prot: 61.85g | Carbs: 209.08g.
Breakfast: Sambal Goreng, Putih Telur Matang, Telur Rebus, Tahu Goreng, Nasi Tiwul. Lunch: Kerupuk Makanan Ringan, Labu Siam, Sambal Goreng, Tahu Goreng, Nasi Tiwul. Dinner: Sambal Goreng Kentang, Hati Ayam, Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Nabati Malkiz Richoco, Good Day Mocacinno, Nabati Cheese Wafer. more...
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1999 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 42 minutes, Resting - 23 hours and 18 minutes. more...
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Losing 0.6 kg a Week
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umi qonita's Weight History
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