Weigh In record (no journal entry) for 12 April 2021
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 31.86g | Prot: 78.10g | Carbs: 230.90g.
Breakfast: Малиновое Варенье, Чай. Lunch: Овсяная Каша на Воде. Dinner: Бутерброд с Маслом, Куриное Крыло (Кожа не Съедена). Snacks/Other: Роллы Темпура. more...
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Losing 6.3 kg a Week
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ZemfiraAd's Weight History
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