Weigh In record (no journal entry) for 12 April 2021
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70.1 kg
Lost so far: 8.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 27.70g | Prot: 41.06g | Carbs: 103.09g.
Lunch: Haşlanmış Yumurta. Dinner: Dost Yarım Yağlı Süt, Eti Form Karışık Meyveli Kepekli Bisküvi, Susamlı Simit. more...
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Gaining 2.1 kg a Week
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