Angels84's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

75.9 kg Lost so far: 3.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

730 kcal

Fat: 49.16g | Prot: 34.24g | Carbs: 42.41g. Breakfast: Арла Сыр Сливочный Легкий Натура, Овсяноблин, Кофе с Молоком. Lunch: Капуста Тушеная. Snacks/Other: RED Молочный Шоколад с Орехами , От Мартина Семечки Отборные с Морской Солью, Кофе с Молоком, Любятово Печенье Сахарное "Шоколадное". more...

2032 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Angels84's Journal, 12 Apr 21

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