Weigh In record (no journal entry) for 12 April 2021
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120.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 54.88g | Prot: 53.78g | Carbs: 109.82g.
Breakfast: Beyaz Peynir, Susamlı Simit. Lunch: Bezelye Yemeği, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Bulgur Pilavı. Dinner: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Snacks/Other: Havuç, Ceviz. more...
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Losing 0.9 kg a Week
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madsancos's Weight History
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