Weigh In record (no journal entry) for 03 January 2014
|
70 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 January 2014:
|
2672 kcal
|
Fat: 95.66g | Prot: 210.69g | Carbs: 249.95g.
Breakfast: White Bread, Egg (Whole), Oats, Lactose Reduced Whole Milk. Lunch: Chicken Breast, Lowfat Plain Yogurt, Basmati Rice, American Pure Whey 100% Whey Protein Isolate - Chocolate, Bananas, Bananas. Dinner: Cottage Cheese. Snacks/Other: Walnuts. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astone42's Weight History
|