melaniemüller2018's Journal, 12 Apr 21

melaniemüller2018's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2021

94.9 kg Lost so far: 8.1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1816 kcal

Fat: 99.02g | Prot: 89.96g | Carbs: 154.20g. Breakfast: Kaffee mit Milch, Milbona Joghurt 0,1%, All Seasons Breakfast-Topper Fresh Morning, RUF Unser Porridge Schokolade, Kiwi. Lunch: Gemischter Salat mit Dressing, Grillmeister Gourmet Bratwurst Käse Bacon, Rücker Grill- & Pfannenkäse Natur. Dinner: Edeka Elstar Apfel, Erdbeeren. Snacks/Other: Maxi Nutrition Protein Nut Bar. more...

621 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 0.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

melaniemüller2018's Weight History

View Complete History

melaniemüller2018's Journal, 12 Apr 21

Submit a Comment

melaniemüller2018's Weight History