Weigh In record (no journal entry) for 12 April 2021
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82.1 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 57.28g | Prot: 71.25g | Carbs: 195.68g.
Breakfast: Tempe Bacem, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Gula Pasir, Wortel Dimasak, Tumis Buncis, Bimoli Minyak Goreng, Kobe Tepung Bumbu, Ikan Mayong, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Ikan Teri Kering , Kering Tempe, Bimoli Minyak Goreng, Sun Kara Santan Bubuk, Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.6 kg a Week
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yudaarmaya's Weight History
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