Weigh In record (no journal entry) for 12 April 2021
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 39.11g | Prot: 84.18g | Carbs: 179.45g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Strawberries, Quaker Instant Oatmeal, Sunpride Pisang Single, Alfamart Buah Naga, Flaxseed Seeds. Lunch: Tropicana Slim Hokkaido Cheese Cookies, Labu Siam, Carrots, Sakura Tahu Sutra Silken Tofu, Chicken Leg (Skin Not Eaten), Alfamart Nasi Merah. Dinner: Tricks Kimchi Baked Crisps, Labu Siam, Chicken Leg (Skin Not Eaten), Alfamart Nasi Merah, Sakura Tahu Sutra Silken Tofu, Carrots. Snacks/Other: Fitbar Fitbar Nuts Delight. more...
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2287 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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MirandaJose's Weight History
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